The CALM Audio Bundle
Short Audios For When You're Overwhelmed
If you find yourself overwhelmed and anxious throughout your day, this is for you, friend.
CALM is a small audio bundle created to help you regulate your nervous system in the moment. To bring you a big, deep, peaceful exhale in a difficult moment.
This is not a course.
This is not therapy.
This is not mindset work.
It’s simple, gentle, body & breath-based practices to help your system settle so you can breathe, pause, and come back to yourself.
- Your body feels activated and you don’t know why
- You feel urgent, panicky, or on edge
- You’re replaying a conversation in your mind over and over again
- You’re spiraling at night and can’t fall asleep
- You feel emotionally overwhelmed
1. When You Feel Activated & Don't Know Why
2. Before You Respond to the Text
3. When You're Spiraling After a Social Interaction
4. When You're Spiraling At Night
5. When You're Emotionally Overwhelmed
Some audios include optional breath prayers at the end — for those who want to bring faith into these moments.
They are always optional and can be skipped if that's not for you.







